Book Info

The art of diet principles help people lose weight, look younger and feel better. Join the nutrition revolution today and feel better through better health.

If you're struggling with your weight, you're in good company.
In Canada and the United States, between 48 and 55 percent of adults are overweight.

Consider these facts:

• Despite loads of weight loss books, formulas, gadgets and diet plans out there obesity is still on the rise
• Public health continues to decline in spite of the amazing medical breakthroughs happening daily
• We spend a whopping 40+ billion annually on weight-reduction products, such as diets, gadgets, diet foods, and drinks
• The rate of obesity has increased by more than 30 percent over the last 10 years
• The medical costs of obesity in North America is in the billions
• The incalculable personal costs each time a grand parent or loved one dies prematurely from the related conditions and complications of obesity is immeasurable.

"Alex Hart, author of the art of diet, wants to share what he knows about nutrition and healthy natural weight loss. In the art of diet he will show you how to use nutrition breakthroughs and common super foods to lose weight stay healthier and live longer "The Art of Diet" will guide you through a deeper understanding of the food we eat, its values, benefits and pitfalls. "The Art of Diet" will help lead you through your personal transformation from wherever you currently are …use the art of diet as your personalized body repair manual for weight loss, extraordinary energy and longevity ..."

From the book:

"Besides good health, lower medical costs, and longer lifespan, we dieters are concerned with our appearance. We live in a society where obese people are looked at as "ugly," "lazy," "having no will power," "unclean" and "not as smart as thinner people."
These negative perceptions about obesity begin early in life. Even overweight children often believe the negative messages. Having grown up as one of the three fattest kids in school I can personally attest to the prejudice and cruelty of my peers.
It now seems absurd that I believed all that awful stuff about myself. My lack of self esteem had secret control over my life. I often put off many good things until I felt thin enough to fit into the picture. After a while I figured out how important dealing with my own self image was. Otherwise I might forever let unworthy feelings separate me from getting the most out of life.
My ability to understand food and exercise made me lean and trim and that was good. But my ability to understand and accept me is what it took to make me feel good and that's great if you have these issues or just weight loss issues. I hope this book helps you come out a winner. …Yours truly Alex Hart "

There are thousands of diet books out there but this one is different. Alex Hart does not tell his readers to count calories or go hungry. Instead he begins by offering simple super nutrition weight loss solutions.
Finally an eating plan that will leave you satisfied not starving. The art of diet offers easy-to-follow principles, to rebalance your body and burn off fat.

Crash diets or starvation diets may work well for short-term weight loss but crash diets and fad diets have proven to make long term weight management impossible.
Proper nutrition is an important factor in maintaining proper body weight. Many essential nutrients are critical for burning fat and removing excess fat from the body. Without proper nutrition excess fat will accumulate on the body in spite of low calorie eating plans.

Imagine losing weight and yet never feeling the hunger pains of low calorie starvation type diets this program enables weight loss without those overpowering cravings... "The Art of Diet" is a natural program it gives you long-term solutions to insure that extra weight you don't want back stays off forever.

"My objective was to write an understandable diet book that helps you loose weight as quickly as possible by using every advantage your body has while improving your health and immune system."

In closing "The Art of Diet" is written to bring you fast results without threatening your health or your sanity. "The Art of Diet" makes what could be an otherwise almost impossible journey and helps you turn it into a stimulating enjoyable and revitalizing adventure within your body mind and soul.

Anyone who has experienced the disappointments of dieting, or wants to energize there body needs to read the art of diet.

Visit and participate on our health and nutrition related message boards.
Don't forget to request a free newsletter while you are here and check back often, we are always adding information on the latest news from artofdiet.com.