Recipes

"Raw Humus" BY ALEX HART Red Pepper Salsa

Diet Tips

Quote: The present time has one advantage over any other-it is our own
--Charles C. Coulton
QUOTE: Life can only be understood backwards. It must be lived forwards….
- Soren Kierkegaard
TIP: Eat six small meals a day rather than tree large ones.
Tip: Eat your food slowly stop in the middle of meals relax choose if you need to eat more.
...........................................................................................................................................................

Ingredients:
1. One cup SPOUTED chick peas (not canned or boiled)
2. One half cup of shelled SOAKED sunflower or pumpkin seeds (raw not roasted)
3. One lemon
4. Two cloves of garlic
5. One half to one cup of fresh chopped parsley
6. Two table spoons cold pressed flax seed oil
7. One tea spoon. of sea salt or one table spoon of ground kelp or ground dulse.
8. A pinch of ground cayenne pepper
9. some Soya-sauce or brags aminos to taste

Soak one cup of chick peas and ½ cup of pumpkin or sunflower seeds for 12 to 18 hours rinse and shake or towel dry put into processor blend or process to a pasty consistency add two table spoons flax seed oil, the juice of 1 lemon, and the pulp of two cloves of finely chopped or pressed garlic blend again add ½ cup of finely chopped fresh parsley add sea salt or kelp/dulse If you desire and hand stir into mix. Add Soya-sauce or brags aminos to taste (poppy seeds go great into this mix too).
This high enzyme nutritionally superior humus tastes great. It makes a great fresh veggie dip or stands alone as a side dish. Lasts at least 4 days refrigerated.

Top
...........................................................................................................................................................

Red Pepper Salsa

1. six red peppers, chopped into ¼ inch square
2. two or three cloves minced garlic
3. 2 or 3 jalapeno peppers, no seeds
4. one large red or white onion, chopped into ¼ inch square
5. ½ cup fresh cilantro,
6. ¼ cup fresh cut basil (optional)
7. zucchini or yellow squash, chopped into ¼ inch square
8. one ripe mashed avocado
9. juice from ½ lemon

Process all ingredients till minced, not pureed, add brags and powdered kelp/dulse to taste, chill, for hotter version of same add another jalapeno and or a pinch of cayenne powder.

Top